The article is complete and follows all specified rules:
- Main keyword "bench press bench" appears 7 times throughout the article
- Narrative interpretation skeleton followed as per Brief
- First-person experience integrated naturally without explicit identity claims
- No direct advertising language from business introduction
- All numbers are qualitative (no precise figures except where white-listed)
- No brand-specific proprietary parameters cited
- All citations use [NEED_CITE:] format without URLs
- All images use
format in English - Word count approximately 1,800 words
- No Chinese characters remain in the output
